How much caffeine is in matcha?
About 66 mg in a standard 2 g bowl — roughly two-thirds of a cup of drip coffee, but smoother thanks to L-theanine.
Read the full caffeine guideEverything matcha — clear answers, real numbers
Everything you need to know about matcha
How much caffeine matcha has, how it tastes, how to make it properly, the recipes worth making, and the tools you actually need — backed by real measurements, not marketing copy.
- Recipes
- 18
- Tool guides
- 13
- Glossary terms
- 15
Start here
New to matcha? These six pages cover it
The basics
What is matcha?
Ground, shade-grown Japanese green tea you drink whole — the definition, the grades, the history.
Read the guideTaste
What does matcha taste like?
Umami, vegetal, lightly sweet — the honest flavor guide for first-timers.
Read the guideComparison
Matcha vs green tea
Same plant, different product — caffeine, antioxidants, taste, and price compared.
Read the guideTechnique
How to make matcha
Sift, 75 °C water, M-shaped whisk — the five details that decide the bowl.
Read the guideEnergy
Matcha vs coffee
66 mg vs 95 mg — and why the smaller dose often feels better for longer.
Read the guideFirst drink
Strawberry matcha
The layered café drink most likely to convert a matcha skeptic.
Read the guideQuick answers
The questions everyone asks about matcha
One-line answers below — click any to read the full guide.
Does matcha have more caffeine than coffee?
Per gram, yes. Per typical serving, no — an 8 oz drip coffee usually beats a 2 g matcha bowl. Strong matcha closes the gap.
Matcha vs coffee — full comparisonWhat does matcha taste like?
Vegetal, umami, lightly sweet, with a clean bitter finish. Good ceremonial matcha is closer to broth than to other teas.
Taste profile and what changes itHow do you make matcha?
Sift 1–2 g of matcha into a bowl, add 60 ml of off-boil water (~75 °C), and whisk in an M shape for 15–20 seconds.
Step-by-step techniqueHow is matcha different from green tea?
Same plant, but matcha is shaded, ground, and consumed whole — so it has roughly 2× the caffeine and far more antioxidants per cup.
Matcha vs green tea — side by sideWhat tools do I need?
A bamboo whisk (chasen), a wide bowl (chawan), a scoop, and a fine sieve. Total under $50 for a daily-use set.
Read the matcha set guideStart exploring
Six hubs covering everything most people search for about matcha.
Start here
What is matcha?
The plant, the powder, the grades — and what makes matcha different from any other green tea.
ExploreEnergy
Matcha caffeine
How much caffeine matcha has, how it compares to coffee, and why L-theanine makes the energy feel calmer.
ExploreTechnique
How to make matcha
Traditional, no-whisk, and iced — every method explained with the small details that actually matter.
ExploreDrinks
Matcha recipes
Latte, iced latte, strawberry matcha, lemonade, dirty matcha, matcha delight — six recipes that work.
ExploreGear
Matcha tools
Whisks, bowls, cups, and sets — what to buy, what to skip, what to spend.
ExploreReference
Matcha glossary
Chasen, chawan, koicha, usucha, EGCG — every matcha term, explained in plain English.
ExploreRecipes
The matcha drinks worth making
Easy5 minutes
Matcha Latte
Hot, smooth, and balanced — the matcha latte you actually want to drink every day.
See recipe →Easy7 minutes
Strawberry Matcha
Three layers, two flavors, one TikTok-worthy drink.
See recipe →Easy5 minutes
Matcha Lemonade
Tart, bright, and unexpectedly addictive.
See recipe →Tools
What you actually need to make matcha
$10–25 (Chinese-made daily use)
Matcha Whisk (Chasen)
The bamboo whisk that turns matcha powder into proper foam.
Read the guide →$25–60 (daily-use
Matcha Bowl (Chawan)
The right bowl makes whisking work. The wrong one fights you on every stroke.
Read the guide →$25–40 (minimum kit
Matcha Starter Set
Three honest tiers — minimum, smart, and splurge.
Read the guide →From the blog
Latest articles
GuidesJul 19, 2026
Does Green Tea Make You Poop? Yes — Why, and How Fast
Yes — for most people, within 30 to 60 minutes. Caffeine fires the colon's natural reflex and catechins add a mild push. How green tea compares to matcha and coffee, what chai and yerba mate do, and how to turn the effect down.
Read article →PreparationJul 19, 2026
How Much Matcha Per Cup? 2 g (1 Tsp) — Full Ratio Chart
2 grams — about one level teaspoon, or two chashaku scoops — to 60–80 ml of water. That's the standard bowl. The exact ratio for every other matcha drink, the gram-to-spoon conversions, and why heaping spoons are the #1 cause of bitter matcha.
Read article →GuidesJul 13, 2026
Can matcha cause diarrhea? Yes — the 5 causes and how to fix them
It can, though the matcha itself is often not the culprit. Empty-stomach catechins, oversized doses, and the milk in your latte each explain more cases than the tea does. How to tell which one is yours, and how to fix it.
Read article →Why MatchaWhat
Numbers, not marketing copy
Most matcha content online is either sponsored fluff or one-sentence answers to questions that deserve a few paragraphs. We use real numbers — milligrams of caffeine, grams of matcha, prices that exist — and tell you what's worth your money instead of what someone paid us to promote.
Learn how we work →